Shaolin Meditation
Traditional Buddhist meditation techniques practiced by Shaolin monks in China
There are many different types of Buddhist meditation. Shaolin methods are known for their simple, straight forward and most effective approach to achieving mindfulness without focusing on religious practices, chanting or rituals.If you want to start meditating and you have already heard of its benefits but dont know the proper techniques, or youve already tried different meditation methods, but feel that there is more to meditation than simply relaxing or listening to a soothing music or voice, or maybe you are already experienced in meditation and want to learn traditional Buddhist techniques, and you want to have a very convenient meditation assistant, this app is designed for people like you, this app is designed for everyone who wants to start or already practices meditation.In this application we try to emphasize highly effective traditional Buddhist meditation techniques which are practiced by Shaolin monks in China in order to achieve peacefulness of mind, improve health and quality of life, reduce stress, understand yourself and people around you better, improve focus and learn to accumulate internal energy (Qi) and eventually reach enlightenment.Some of the techniques described in the app contain ancient secrets that havent been revealed to public until the last 2-3 decades.This app features a simple and intuitive interface with beautiful natural sound effects of recorded traditional Chinese instruments used by Buddhist monks during meditation as well as a unique effective meditation method with a burning candle.The configurability of the app makes it easy to be used for a variety of meditation methods, and our detailed in-depth instructions will allow you to bypass guided meditation altogether and start practicing techniques that have proven to be extremely effective for thousands of years of Buddhist tradition and in modern world.An important and unique feature of this app is the ability to track your progress of silent meditation over the years of practice and inspire your continuous personal growth.Instructional guide covers the following aspects in great detail:- posture- breathing- timing- orientation- sensory input- your goals, step by step- achieving inner silence- several techniques, from a beginning to a more advanced stageAdvanced techniques include Qi energy cultivation and accumulation, Qi energy circulation accompanied by energy flow charts.These techniques, when practiced regularly, will increase your overall energy level, improve your health, promote complete relaxation of your body, slow down your aging, improve your performance in sports and martial arts and reduce or eliminate your stress and will lead you towards mindfulness and enlightenment.As an additional option the app now includes Shamanic drum rhythmic sound for Shamanic drumming meditation experience.- minor improvements
There are many different types of Buddhist meditation. Shaolin methods are known for their simple, straight forward and most effective approach to achieving mindfulness without focusing on religious practices, chanting or rituals.If you want to start meditating and you have already heard of its benefits but dont know the proper techniques, or youve already tried different meditation methods, but feel that there is more to meditation than simply relaxing or listening to a soothing music or voice, or maybe you are already experienced in meditation and want to learn traditional Buddhist techniques, and you want to have a very convenient meditation assistant, this app is designed for people like you, this app is designed for everyone who wants to start or already practices meditation.In this application we try to emphasize highly effective traditional Buddhist meditation techniques which are practiced by Shaolin monks in China in order to achieve peacefulness of mind, improve health and quality of life, reduce stress, understand yourself and people around you better, improve focus and learn to accumulate internal energy (Qi) and eventually reach enlightenment.Some of the techniques described in the app contain ancient secrets that havent been revealed to public until the last 2-3 decades.This app features a simple and intuitive interface with beautiful natural sound effects of recorded traditional Chinese instruments used by Buddhist monks during meditation as well as a unique effective meditation method with a burning candle.The configurability of the app makes it easy to be used for a variety of meditation methods, and our detailed in-depth instructions will allow you to bypass guided meditation altogether and start practicing techniques that have proven to be extremely effective for thousands of years of Buddhist tradition and in modern world.An important and unique feature of this app is the ability to track your progress of silent meditation over the years of practice and inspire your continuous personal growth.Instructional guide covers the following aspects in great detail:- posture- breathing- timing- orientation- sensory input- your goals, step by step- achieving inner silence- several techniques, from a beginning to a more advanced stageAdvanced techniques include Qi energy cultivation and accumulation, Qi energy circulation accompanied by energy flow charts.These techniques, when practiced regularly, will increase your overall energy level, improve your health, promote complete relaxation of your body, slow down your aging, improve your performance in sports and martial arts and reduce or eliminate your stress and will lead you towards mindfulness and enlightenment.As an additional option the app now includes Shamanic drum rhythmic sound for Shamanic drumming meditation experience.- minor improvements
Read trusted reviews from application customers
Where is more than one hour app
Easy to use. No issues so far. Love this app.
Has given me the most memorable and motivational meditation the most consistently for an app. I've tried a lot of the guided, binaural, and modern methods of meditation, but this is the only one that truly gives me blissful meditation.
Excellent, simple app!
Simple but effective!
Too many words, not enough context..... For a review of this school in question to be comprehended by anyone not Shaolin... It is simply unachievable 'without.' This exercise, with patients, practice, devotion, and purpose will only result with 0ne becoming Completely 0ne's only True 'SELF'. It is what it is. What are you? Who/Whom are you? Only attempt this Practice if you intended on Following Through.
Great until I bought a new phone. I lost all progress and no option to get it back.
Amazing application with a great guide on meditation for beginners and for advanced users.
I tried the free version for a while and it was pretty good. So I decided to go for the full version, and it was amazing!!! Thank you so much for making this app! It helps me find my inner silence every day.đ§ââī¸âŠī¸đ
Good app. Recently using the wooden block and speed variations â very useful for my mantra recitation timing and practice